Weigh In record (no journal entry) for 02 March 2016
|
221.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2016:
|
2274 kcal
|
Fat: 53.40g | Prot: 114.16g | Carb: 312.64g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Hannaford 90% Lean Ground Beef, White Rice, Pringles Jalapeno Potato Crisps. Dinner: White Rice, Domino Sugar Light Brown Sugar, Pork Chops (Top Loin, Boneless), Cream of Mushroom Soup, White Rice, Grimmway Farms Baby Carrots. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Price First 2% Milk. more...
|
|
2872 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfire0069's weight history
|