Weigh In record (no journal entry) for 21 October 2011
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274.0 lb
Lost so far: 84.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1874 kcal
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Fat: 216.84g | Prot: 120.83g | Carb: 319.50g.
Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Lunch Maker, Bologna & Cheese. Dinner: Steak Fries, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Singles 2% American Cheese, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Hearts of Romaine Lettuce, 2% Milk Sharp Cheddar Cheese, Natural Shredded Italian Style Five Cheese. Snacks/Other: Ritz Crackerfuls - Classic Cheddar, Light Microwave Popcorn. more...
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losing 4.0 lb a week
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