philowen's Journal, 21 October 2011

204.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 25.47g | Prot: 39.48g | Carb: 175.65g.   Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Fuji Apples. Dinner: Ice Cream, Chicken Noodle Soup, Chicken Thigh (Skin Not Eaten), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine. more...

2532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...