Weigh In record (no journal entry) for 02 March 2016
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168.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1993 kcal
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Fat: 60.26g | Prot: 153.63g | Carb: 236.87g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Chromax Fiber Advance Gummies, All Whites 100% Liquid Egg Whites, Applegate Farms Uncured Good Morning Bacon. Lunch: Water, Perdue Chicken Breast Tenderloins, Cauliflower (Frozen), Goya Cannellini Beans, Lotus Foods Black Rice. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Steak-umm Chicken Breast Sandwich Steaks, Baked Potato (Peel Not Eaten). Snacks/Other: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Hershey's Sugar Free Miniatures, Orville Redenbacher's Natural Lime & Salt Popcorn, Enlightened Fudge Bar, Water, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Water, Larabar Cherry Pie, Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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2387 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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