Weigh In record (no journal entry) for 02 March 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1317 kcal
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Fat: 43.35g | Prot: 95.20g | Carb: 133.15g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Spectrum Chia Seeds, Welch's Four Berry Mix, Welch's Refrigerated Mango Twist Fruit Juice Cocktail. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Eat Smart Veggie Tray, StarKist Foods Gourmet Selects Mexican Style Tuna. Dinner: Macaroni or Noodles with Cheese, Pork Loin (Tenderloin). more...
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steady weight
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