Weigh In record (no journal entry) for 21 October 2011
|
187.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
447 kcal
|
Fat: 15.19g | Prot: 12.74g | Carb: 65.11g.
Breakfast: Everything Bagel, Granulated Sugar, Cream (Half & Half), Cream cheese, butter. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZenMasterCynic's weight history
|