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4 Mi on eliptical today. My appetite has curved itself the past few days...not eating much...and not wanting too! Bye bye 130s!
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1827 kcal
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Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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