Weigh In record (no journal entry) for 02 March 2016
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1641 kcal
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Fat: 49.29g | Prot: 194.08g | Carb: 101.28g.
Lunch: Tesco Cous Cous, Cherry Tomatoes, beetroot, Sweet Potato, Carrots, Hulled Sunflower Seeds, Chicken Breast. Dinner: Cauliflower, Red Kidney Beans (Canned), Loyd Grossman Tomato & Basil Pasta Sauce, Minced Beef (95% Lean / 5% Fat), MyProtein Protein Pasta. Snacks/Other: Arla Skyr Yogurt with Strawberry, Snack a Jacks Chocolate Chip, MyProtein Protein Wafers, Arla Skyr Yogurt with Strawberry, Ideal Protein BBQ Soy Puffs, Tesco Everyday Value Cooked Ham, MyProtein Protein Cheese, MY protein MYTIME PROTEIN PANCAKE MIX, Tetley Lemon Green Tea, Coffee. more...
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gaining 3.1 lb a week
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