Weigh In record (no journal entry) for 02 March 2016
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185.8 lb
Lost so far: 38.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2409 kcal
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Fat: 43.23g | Prot: 226.08g | Carb: 268.26g.
Breakfast: Asda Chosen By You Hoisin Duck Wrap. Lunch: Tesco Fat Free Greek Style Natural Yogurt, Protein Bar, Blueberries, Scitec Nutrition 100% Whey Protein. Dinner: Tesco 0% Fat Greek Style Natural Yogurt, Tesco 0% Fat Greek Style Natural Yogurt. more...
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losing 6.2 lb a week
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TheodoreLeonowicz's weight history
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