paupey's Journal, 21 October 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 45.63g | Prot: 48.90g | Carb: 146.13g.   Lunch: Town House Flipsides Cheddar Pretzel Crackers, Chili with Beans (Canned). Dinner: Wavy Original Potato Chips, 6" Buffalo Chicken. Snacks/Other: Honeycrisp Apples. more...

2856 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...