Weigh In record (no journal entry) for 02 March 2016
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148.2 lb
Lost so far: 22.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1484 kcal
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Fat: 78.66g | Prot: 37.08g | Carb: 181.29g.
Breakfast: Courgette, Limoen, Kiwi, Peren, Wortelen, Komkommer (met Schil), Pickwick Earl Grey, Wortelen. Lunch: Broccoli, Avocado, Sinaasappelen, Tomaten. Dinner: Mayonaise, Loempia, Frieten. Snacks/Other: Zaanlander Jong Belegen 48+ Kaas, Hema Kaasvlinders, Karvan Cevitam Bosvruchten 0% Suiker. more...
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losing 0.2 lb a week
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