Weigh In record (no journal entry) for 21 October 2011
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194.4 lb
Lost so far: 3.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1617 kcal
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Fat: 52.26g | Prot: 51.47g | Carb: 236.80g.
Breakfast: coffee, Bananas. Lunch: Tavern Ham, Miracle Whip, Tomato, Mustard, Dill Pickle, Publix roll. Dinner: Ben's Taco Dip, mixed fruit, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Popsicle sugar free, Pringles Honey Mustard Chips, mixed fruit, Brach's Star Brite Cinnanom Mints. more...
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losing 1.6 lb a week
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