Weigh In record (no journal entry) for 21 October 2011
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135.2 lb
Lost so far: 20.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1212 kcal
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Fat: 32.24g | Prot: 61.83g | Carb: 140.45g.
Breakfast: 100% Whole Wheat English Muffins, Fried Egg without Fat. Lunch: Light Fat Free Strawberry Yogurt, One Dish Favorites Chicken Fried Rice. Dinner: Olive Oil, Milk Chocolate Candies, Mixed Salad Greens, Pinot Noir Wine, Ciabatta Rolls, Salmon. more...
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losing 5.6 lb a week
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Sally tassani's weight history
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