Weigh In record (no journal entry) for 21 October 2011
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150.6 lb
Lost so far: 8.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1441 kcal
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Fat: 70.67g | Prot: 111.45g | Carb: 107.75g.
Breakfast: Side Salad, Total 0% Greek Yogurt, Raspberries , Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Greek Vinaigrette Dressing, Lettuce, Boneless Skinless Chicken Breast. Dinner: Carrots, Ranch Salad Dressing, Boneless Wings. Snacks/Other: Raspberries , Total 0% Greek Yogurt. more...
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gaining 4.2 lb a week
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