Weigh In record (no journal entry) for 21 October 2011
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1559 kcal
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Fat: 59.91g | Prot: 99.73g | Carb: 154.90g.
Breakfast: cream of wheat, milk. Lunch: VH Steamer Shanghai Ginger Beef. Dinner: pork, mozzarella cheese, corn tortilla. Snacks/Other: Fibre One Oats & Chocholate Bar, apple. more...
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losing 5.6 lb a week
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