Weigh In record (no journal entry) for 02 March 2016
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191.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2299 kcal
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Fat: 56.68g | Prot: 205.39g | Carb: 211.37g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Goldessa Raejuusto, HK Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Peruna, Grillimaisteri Lampaan Ulkofilee Yrtti-Valkosipuli. Snacks/Other: Fazer Juustosämpylä, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Valio Rasvaton Maito, Punaviini, Maltodextrine (PPS), self omn. more...
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2780 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Gym - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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