Weigh In record (no journal entry) for 21 October 2011
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1325 kcal
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Fat: 31.47g | Prot: 22.27g | Carb: 143.75g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Sugar Free French Vanilla. Lunch: Vegetable Oil, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Tangerines (Mandarin Oranges), Pineapple, Watermelon. Dinner: Red Table Wine, Tofu Shirataki Noodles, Extra Firm Tofu, Meatless Spaghetti Sauce, IPA Beer. more...
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losing 2.6 lb a week
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