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Day 5 I seem to be yoyoing.
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180.4 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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100 kcal
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Fat: 4.00g | Prot: 0.00g | Carb: 16.00g.
Breakfast: Carb-Wise Reduced Sugar French Vanilla Cappuccino. more...
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losing 12.3 lb a week
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