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Ate pretty well yesterday.
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1409 kcal
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Fat: 57.40g | Prot: 93.69g | Carb: 122.95g.
Breakfast: Fat Free Half & Half, Coffee. Lunch: non fat milk, Whole Wheat Three Cheese Tortellini (Buitoni), Pesto Sauce. Dinner: brussel sprout, stove top, shrimp. more...
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losing 4.2 lb a week
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