Weigh In record (no journal entry) for 21 October 2011
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1806 kcal
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Fat: 66.75g | Prot: 78.62g | Carb: 192.62g.
Breakfast: Skinny Vanilla Latte. Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Lager, french fries, caesar chicken wrap. Snacks/Other: Milk Chocolate Candies. more...
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losing 1.4 lb a week
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taoxek's weight history
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