Weigh In record (no journal entry) for 02 March 2016
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274.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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2917 kcal
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Fat: 195.61g | Prot: 261.42g | Carb: 66.42g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Flax Seed, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Peanut Butter, Now Foods Whey Protein Isolate Unflavored. Dinner: Kale, Oscar Mayer Smoked Uncured Bacon, Jalapeno Peppers, Yancey's Fancy Buffalo Wing Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 4.2 lb a week
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