Weigh In record (no journal entry) for 02 March 2016
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2016:
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1263 kcal
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Fat: 41.38g | Prot: 60.10g | Carb: 154.68g.
Breakfast: Boni Blauwe Bessen, Kruidenthee, Suikerklontje, Koekje, Lotus Speculoos, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap, Delhaize Bio Musli. Lunch: Witloofsoep, Omelet of Roerei met Worst, SPAR Jonge Wortelen, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Witlof, Harvest Basket Aardappelpuree Harvest Basket, Boni Magere Yoghurt, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Pruimen, Geroosterde Pistachenoten (Gezouten), Lidl Pure Chocolade 74 %, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2473 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 2 hours, Housework - 9 hours. more...
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gaining 2.3 lb a week
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Bolke1972's weight history
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