keninva's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
166.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entry for 21 October 2011:
1457 kcal Fat: 31.19g | Prot: 56.31g | Carb: 247.64g.   Breakfast: cheerios, milk, campbell's chowder, easy mac. Dinner: jello chocolate vanilla swirl. more...
losing 5.6 lb a week

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