Weigh In record (no journal entry) for 21 October 2011
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218.2 lb
Lost so far: 33.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1087 kcal
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Fat: 24.82g | Prot: 74.97g | Carb: 145.04g.
Breakfast: Cooked Green Banana in Salt Water, Ackee & Saltfish, Bananas. Lunch: Pepsi, Roasted Broiled or Baked Chicken Breast, Rice & Pigeon Peas. Dinner: Mackerel, Bread Fruit Loaf. more...
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losing 2.1 lb a week
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