marrana's Journal, 21 October 2011

113.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 78.61g | Prot: 78.87g | Carb: 210.79g.   Breakfast: Butter, Natural Pure Raw Honey, Apple Crunch Muffin, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Benefiber, Blood Sausage, Empanada Mexican Turnover (Filled with Meat and Vegetables), Pork Chorizo. Dinner: Fried Chicken Leg No Coating (Skin Not Eaten), Avocados, Chicken Breast. Snacks/Other: Snickers Bar (Fun Size), Rum and Cola, Organic Moral Fiber Blueberry Bran Muffins, Organic Moral Fiber Blueberry Bran Muffins, Bananas. more...

1943 kcal

Activities & Exercise: m - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...