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shauname
Journal
21 Oct 11
shauname's Journal, 21 October 2011
shauname's Profile
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Weigh In record (no journal entry) for 21 October 2011
198.4 lb
Lost so far:
36.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
834 kcal
Fat: 26.07g | Prot: 54.43g | Carb: 92.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Turkey Sausage with Cheddar, Soft & Smooth made with Whole Grain White Hot Dog Buns.
Dinner:
Soft & Smooth Whole Grain White Bread, Lean Turkey Burger Patties, Sun Chips Jalapeno Jack.
more...
2454 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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