Mzceb's Journal, 01 March 2016

225.0 lb Lost so far: 40.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 99.88g | Prot: 49.41g | Carb: 118.26g.   Lunch: Cobb Salad with Dressing, Salmon Salad. Snacks/Other: Hershey's Special Dark Chocolate, Smartfood White Cheddar Cheese Popcorn (Package). more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...