Weigh In record (no journal entry) for 21 October 2011
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233.2 lb
Lost so far: 1.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1950 kcal
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Fat: 89.00g | Prot: 98.00g | Carb: 198.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Instant Oatmeal - Regular. Lunch: Caesar Side Salad, Dave's Hot 'N Juicy 1/4 lb. Single. Dinner: Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. more...
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losing 12.6 lb a week
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