Weigh In record (no journal entry) for 01 March 2016
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164.6 lb
Lost so far: 7.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1723 kcal
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Fat: 77.05g | Prot: 114.36g | Carb: 147.46g.
Breakfast: Thomas' Original English Muffins, Almond Butter, Dunkin' Donuts Coffee with Milk. Lunch: Hood Low Fat Small Curd Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Strawberries, Fresh Express Iceberg Garden Salad, Ken's Steak House Italian Dressing and Marinade, Boar's Head Oven Roasted Turkey Breast. Dinner: Rao's Homemade Marinara Sauce, Buitoni Wild Mushroom Agnolotti, Skinless Chicken Breast, Colavita Extra Virgin Olive Oil. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Trader Joe's Corn & Chile Tomato-less Salsa. more...
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gaining 0.6 lb a week
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