Weigh In record (no journal entry) for 04 January 2010
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1835 kcal
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Fat: 81.71g | Prot: 63.33g | Carb: 223.78g.
Breakfast: 1% Fat Milk, Special K. Lunch: Whole Wheat Crackers. Dinner: Shortbread Pecan Cookies, Organic Vegetable Blends - Chinese Stirfry, Chicken Chow Mein, Brown Rice, Cured, Cooked & Smoked Brats. Snacks/Other: Peanut Butter, Snack Crackers, Navels Oranges, Old Cheddar Cheese, Nutri-Grain Cereal Bar - Cherry. more...
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3117 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
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steady weight
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