lachocoholic's Journal, 01 March 2016

148.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 105.71g | Prot: 84.30g | Carb: 358.99g.   Breakfast: Meatless Egg Roll, Soy Milk. Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Mushrooms (from Fresh), Cooked Summer Squash (from Fresh), Tangerine, Dim Sum Sticky Rice in Lotus Leaf, Sweetened Bean Paste, Steamed Bun. Dinner: Tangerine, Cooked Mushrooms (from Fresh), Zucchini, Cooked Carrots (from Fresh), Brown Rice (Medium-Grain, Cooked), Chicken Curry. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Kroger Unsalted Mixed Nuts, Brookside Dark Chocolate Cranberries. more...

2908 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 6 hours, Yoga - 1 hour and 30 minutes, Cooking - 2 hours, Stretching (yoga) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Showering - 1 hour, Housework - 1 hour, Washing Dishes - 30 minutes. more...