Weigh In record (no journal entry) for 21 October 2011
|
217.0 lb
Lost so far: 34.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2011:
|
1446 kcal
|
Fat: 81.84g | Prot: 69.33g | Carb: 118.18g.
Breakfast: butter, sourdough bread, poached egg. Lunch: egg roll, fried rice, mongolian beef. Dinner: Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Mixed Salad Greens, fingerling potato, pork ribs. more...
|
|
2494 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|