Weigh In record (no journal entry) for 21 October 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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692 kcal
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Fat: 29.22g | Prot: 58.10g | Carb: 48.04g.
Breakfast: optimum nutrition, rice, chicken katsu. Lunch: shortbread cookie. more...
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losing 1.0 lb a week
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brysonkido's weight history
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