Luke57's Journal, 21 October 2011

192.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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2450 kcal

Fat: 52.69g | Prot: 94.14g | Carb: 410.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Flakes. Lunch: Coca-Cola Classic (20 oz), Quarter Pounder. Dinner: Sour Cream & Chives Baked Potato, Coca-Cola Classic (20 oz), Chili (Large), Margarine, Saltine Crackers. Snacks/Other: Nonfat Light Mixed Berry Yogurt. more...

2762 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...