Weigh In record (no journal entry) for 21 October 2011
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1390 kcal
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Fat: 35.50g | Prot: 82.00g | Carb: 185.00g.
Breakfast: Apple Cinnamon Cereal Bar. Lunch: Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Sweetened Iced Tea (Large), Chicken Sandwich. more...
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losing 7.0 lb a week
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Barry84's weight history
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