Weigh In record (no journal entry) for 21 October 2011
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274.5 lb
Lost so far: 28.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1431 kcal
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Fat: 30.51g | Prot: 109.11g | Carb: 190.13g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Light Jewish Rye Bread, Egg Beaters - Original, Brown n Serve Lite Original Sausage Links, COFFEE, Milk (Nonfat). Lunch: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Devonsheer Melba Toast Plain (Unsalted), apple, fat free mayonnaise, deli turkey. Dinner: Mushrooms, Whole Wheat Buttermilk Biscuits, Spinach Meatball Soup. Snacks/Other: Fat Free Ice Cream, rice cake thins, Traditional Hummus, Toll House Baking Cocoa, Oikos Greek Nonfat Plain Yogurt, Bananas. more...
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losing 3.5 lb a week
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