Dlyons123's Journal, 21 October 2011

227.8 lb Lost so far: 12.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 55.44g | Prot: 92.19g | Carb: 312.19g.   Breakfast: Pineapple, Brown Sugar , Oatmeal. Lunch: Side Garden Salad, Whopper Jr. Sandwich (No Mayo). Dinner: Chicken Fried Rice. Snacks/Other: Jelly Babies, Cheez-It, Nonfat Black Cherry Greek Yogurt, Day Break Peanut Butter Fudge Crisp Bar. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...