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jbalock
Journal
21 Oct 11
jbalock's Journal, 21 October 2011
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Weigh In record (no journal entry) for 21 October 2011
148.6 lb
Lost so far:
25.6 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
1610 kcal
Fat: 54.15g | Prot: 63.22g | Carb: 209.70g.
Breakfast:
2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat.
Lunch:
Fat Free Chocolate Underground Yogurt, Banana, Dry Roasted Hulled Sunflower Seeds.
Dinner:
Spinach (Drained Solids, Canned), Light Hard Lemonade, Cheese Pizza.
more...
2338 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours.
more...
gaining 3.0 lb a week
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