Weigh In record (no journal entry) for 21 October 2011
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259.4 lb
Lost so far: 45.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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2459 kcal
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Fat: 116.30g | Prot: 120.74g | Carb: 251.32g.
Breakfast: Margarine, Apples , Bananas , Dry Roasted Almonds (with Salt Added) , Ezekiel 4:9 Cinnamon Raisin Bread, Light Thick & Creamy Strawberry Yogurt, Peanut Butter, Benefiber Powder. Lunch: Chef Salad, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Dinner Rolls, 8 oz Top Sirloin. Snacks/Other: Red Bull Energy Drink, Nature Valley Sweet And Salty Almond. more...
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losing 9.8 lb a week
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