Weigh In record (no journal entry) for 01 March 2016
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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729 kcal
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Fat: 49.37g | Prot: 27.84g | Carb: 45.64g.
Breakfast: Philadelphia Regular Cream Cheese, Bell Peppers, Coconut Water, Smart Balance Original Buttery Spread, Tea Unsweetened, Farmer John Classic Premium Bacon, Green Tea, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Garlic, Pepper or Hot Sauce, Lipton Black Tea Bags, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers. more...
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losing 59.5 lb a week
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