kevin_cottingham's Journal, 01 March 2016

185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2785 kcal

Fat: 115.39g | Prot: 113.29g | Carb: 333.95g.   Breakfast: Bananas, Clif Bar Clif Bar - Chocolate Chip. Lunch: Blount Turkey Sausage & Kale Soup. Dinner: Stouffer's Lasagna with Meat & Sauce, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Taste Nirvana Real Coconut Water with Pulp, Reese's Big Cup (King Size). more...

3613 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...