Weigh In record (no journal entry) for 01 March 2016
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306.7 lb
Lost so far: 0 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2909 kcal
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Fat: 137.78g | Prot: 271.17g | Carb: 148.60g.
Breakfast: Chile Jalapeño, Atún en Agua (Enlatado), Champiñones, Agua, Zumo de Limón, Huevo Cocido. Lunch: Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zumo de Limón, Manzana Verde, Pepino (con Cáscara), Piña, Pollo Asado a la Parrilla o al Horno, Papas Fritas. Dinner: Aguacate, Cebolla Frita, Hígado. Snacks/Other: Jícama. more...
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5268 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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