Weigh In record (no journal entry) for 21 October 2011
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1566 kcal
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Fat: 79.50g | Prot: 53.00g | Carb: 121.00g.
Lunch: Diet Coke (Small), Ken's Lite Italian Dressing, Side Garden Salad, Whopper Jr. Sandwich (No Mayo). Dinner: Jalapeno Potato Chips, Turkey Sub (Regular). Snacks/Other: Coke Zero, Crunchy Cheetos. more...
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gaining 7.0 lb a week
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