Weigh In record (no journal entry) for 21 October 2011
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162.3 lb
Lost so far: 10.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1780 kcal
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Fat: 70.70g | Prot: 95.14g | Carb: 207.31g.
Breakfast: Kitchen Tofu Scramble. Lunch: Vinaigrette Dressing, Blue Cheese, Baked or Broiled Salmon. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Lactose Free Lowfat 1% Milk, Heart to Heart Cereal - Honey Toasted Oat, Lactose Free Lowfat 1% Milk, Lemon Bar, Apple Pie, Spa Cuisine Thai-Style Noodles with Chicken. more...
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losing 0.7 lb a week
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