Weigh In record (no journal entry) for 21 October 2011
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175.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2424 kcal
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Fat: 140.19g | Prot: 97.48g | Carb: 105.57g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: French Fries (Small), Chicken McNuggets (10 Pieces). Snacks/Other: Cookies Ready to Bake - Sugar, Liqueur Coffee with Cream (34 Proof), Citron Vodka. more...
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2495 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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