Weigh In record (no journal entry) for 01 March 2016
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216.0 lb
Lost so far: 23.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1353 kcal
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Fat: 39.56g | Prot: 64.42g | Carb: 196.72g.
Breakfast: Baby Spinach, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Maranatha No Stir Crunchy Almond Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning. Dinner: Honey Mustard Dressing, Dynasty Maifun Rice Sticks, Mixed Salad Greens, Dole Shredded Carrots, Tomatoes, Green Peas (Frozen), Thai Kitchen Brown Rice Noodles, Grilled Chicken, Hoisin Sauce. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 9.8 lb a week
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