IowaBill's Journal, 01 March 2016

177.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 24.79g | Prot: 31.06g | Carb: 47.37g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Happy Farms Sliced Provolone Cheese, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3, food for life Ezekiel bread, Simply Nature Coconut Oil, Egg, Bananas. more...

2546 kcal

Activities & Exercise: Desk Work - 4 hours, Body Pump - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...