Nikki3506's Journal, 01 March 2016

I feel off-track on my diet. Hopefully yoga today will help.

110.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 39.39g | Prot: 75.36g | Carb: 281.03g.   Breakfast: Scrambled Egg (Whole, Cooked), Hash Brown (from Frozen), Kroger Fully Cooked Bacon, Coffee with Sugar, Orange Juice, Bananas, Van's Wheat-Gluten Free Waffles, Green Tea. Lunch: San Pellegrino Sparkling Mineral Water, Hummus, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Trail's End Classic Caramel Corn, Grape Juice, White Rice, Asparagus, Chicken Breast. Snacks/Other: Unsweetened Iced Tea, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Coffee, Starbucks Iced Green Tea (Venti). more...

1547 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...