Weigh In record (no journal entry) for 04 January 2010
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172.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1278 kcal
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Fat: 43.89g | Prot: 65.43g | Carb: 158.07g.
Breakfast: lite english muffin, Fried Egg without Fat. Lunch: avacado, pinto beans, soft taco. Dinner: saltines, instant brown rice, wendy's chili. Snacks/Other: orange, apple. more...
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steady weight
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