Weigh In record (no journal entry) for 01 March 2016
|
193.4 lb
Lost so far: 5.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2016:
|
1789 kcal
|
Fat: 71.80g | Prot: 92.05g | Carb: 139.29g.
Breakfast: Kroger Lite Nonfat Yogurt, Kind Nuts & Spices Madagascar Vanilla Almond. Lunch: Pepsi Pepsi Max (Bottle), Turkey Meat, Whole Wheat Bread, Laughing Cow Mini Babybel Light Cheese, Bananas. Dinner: Macaroni or Noodles with Cheese, Omaha Steaks Filet Mignon, Red Table Wine, Red Table Wine. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ameloblast's weight history
|